Looking for a quick, healthy, and endlessly customizable meal? These rice cake sandwiches are your new best friend! They’re a fantastic gluten-free alternative to traditional bread and can be tailored to fit any craving, from a savory lunch to a sweet afternoon snack.
Perfect for a light meal, a post-workout refuel, or a fun and easy recipe for kids to assemble themselves. Get ready to stack up the flavor with this simple and satisfying treat that proves healthy eating can be both delicious and effortless.
Table of Contents
Ingredients You’ll Need
Here are the basic components for a delicious and savory rice cake sandwich. Feel free to mix and match to your heart’s content!
- 2 thick brown rice cakes
- 2-3 tablespoons of hummus or cream cheese
- 4 slices of deli turkey or ham
- 1/4 avocado, thinly sliced
- A few slices of tomato
- A handful of fresh spinach or lettuce leaves
- Salt and pepper to taste
How to Make Rice Cake Sandwiches?
This is more of an assembly job than a cooking one, making it perfect for a quick meal.
Step 1: Prepare Your Base
Lay your two rice cakes on a plate or cutting board. These will act as the ‘bread’ for your sandwich.
Step 2: Add a Creamy Spread
Spread a generous layer of your chosen spread (hummus, cream cheese, or even mashed avocado) onto one of the rice cakes.
Step 3: Layer Your Toppings
On top of the spread, layer your deli meat, sliced avocado, tomato, and spinach or lettuce.
Step 4: Season and Serve
Sprinkle with a little salt and pepper, then top with the second rice cake. Gently press down and enjoy immediately for the best crunch!
Your Questions Answered
Are rice cake sandwiches healthy?
Yes, they can be a very healthy option! They are typically low in calories and can be loaded with nutrient-dense toppings like avocado, lean proteins, and fresh vegetables. Brown rice cakes also offer a good source of whole grains.
Will my rice cake sandwich get soggy?
If you’re not eating it right away, it can get a bit soft. For best results, assemble your sandwich just before eating. If you need to pack it for later, pack the toppings separately and assemble when you’re ready to eat.
Can I make a sweet version?
Absolutely! For a sweet treat, try spreading your rice cakes with peanut butter or another nut butter, and top with sliced bananas, berries, and a drizzle of honey or a sprinkle of cinnamon.
What are the best rice cakes to use?
Thick, sturdy rice cakes are best for sandwiches as they hold up better to toppings. Brown rice cakes are a great choice for their nutty flavor and whole-grain benefits.
Pro Tips for Perfect Rice Cake Sandwiches
- Get Creative with Spreads: Don’t just stick to hummus. Try pesto, guacamole, or even a savory yogurt dip.
- Add Some Crunch: For extra texture, sprinkle on some seeds (like sesame or sunflower seeds) or a few crushed nuts.
- Make it a Meal: Serve your rice cake sandwich with a side salad or a cup of soup to make it a more complete and filling meal.
