Looking for a healthy and delicious snack? These veggie sticks with hummus are the perfect choice! Packed with protein and fiber, this simple recipe is easy to make and perfect for any occasion.
Whether you’re looking for a quick afternoon snack, a healthy appetizer for a party, or a light lunch, this recipe is sure to satisfy. Plus, it’s a great way to get your daily dose of vegetables!
Table of Contents
What You’ll Need
Here are the simple ingredients you’ll need to make your own delicious hummus and veggie sticks.
- 1 can (400g) chickpeas, rinsed and drained
- 1 tbsp tahini paste
- 2 crushed garlic cloves
- Juice of 1 lemon
- 4 tbsp olive oil
- 1 tbsp just-boiled water
- 1 carrot, cut into sticks
- 1 cucumber, cut into sticks
- 1 red bell pepper, cut into sticks
- 1 celery stick, cut into sticks
How to Make Veggie Sticks With Hummus?
Follow these simple steps to create your own fresh and flavorful hummus with veggie sticks.
Step 1: Blend the Hummus
In a food processor, combine the chickpeas, tahini paste, crushed garlic, lemon juice, and 1 tablespoon of olive oil. Blend until the mixture is smooth.
Step 2: Add Remaining Ingredients
Add the remaining 3 tablespoons of olive oil and the boiled water to the food processor. Blend again until the hummus is creamy and well combined.
Step 3: Prepare the Veggies
Wash and chop the carrot, cucumber, red bell pepper, and celery into sticks of your desired size.
Step 4: Serve and Enjoy
Transfer the hummus to a serving bowl and arrange the veggie sticks on a platter. Serve immediately and enjoy your healthy and delicious snack!
Your Questions Answered
Is hummus and veggie sticks a healthy snack?
Absolutely! Hummus is a great source of plant-based protein and fiber, while the veggie sticks provide essential vitamins and minerals. It’s a nutritious and satisfying snack that will keep you feeling full and energized.
What are the best vegetables to serve with hummus?
Carrots, cucumbers, bell peppers, and celery are classic choices, but you can use any vegetables you like! Broccoli, cauliflower, cherry tomatoes, and snap peas are also delicious with hummus.
How long does homemade hummus last?
You can store homemade hummus in an airtight container in the refrigerator for up to 3-4 days. The flavors will meld together and it will be even more delicious the next day!
Can I make hummus without tahini?
Yes, you can. While tahini gives hummus its classic nutty flavor, you can substitute it with a little extra olive oil or a spoonful of peanut butter for a different twist.
Pro Tips for Perfect Hummus
- For an extra smooth and creamy hummus, take a few extra minutes to peel the skins off the chickpeas before blending.
- Don’t be afraid to experiment with different flavors! Add a pinch of smoked paprika, cumin, or a handful of fresh herbs like parsley or cilantro to your hummus.
- For a spicy kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
