19 Healthy Spinach Recipes for National Spinach Day

Celebrate National Spinach Day with delicious and healthy recipes. You’ll find 19 amazing spinach dishes to try, from breakfast to main courses.

These recipes showcase spinach’s versatility and are easy to make.

Discover new favorite dishes, like a Spinach and Cheese Omelette or a Healthy Spinach and Banana Smoothie.

You can use spinach in many different ways, making it a great addition to your meals.

Start exploring these recipes and get ready to love spinach even more!

Table of Contents

• Delicious Spinach and Feta Stuffed Chicken Breasts
• Simple Spinach and Mushroom Pasta Bake
• Healthy Spinach and Banana Smoothie Recipe
• Spinach and Artichoke Dip With Pita Chips
• Quick Spinach and Garlic Sauteed Shrimp
• Spinach and Cheese Omelette for Breakfast
• Spinach and Lentil Curry With Brown Rice
• Easy Spinach and Turkey Meatballs
• Roasted Spinach and Sweet Potato Salad
• Spinach and Mushroom Risotto With Parmesan
• Spinach and Feta Phyllo Triangles Appetizer
• Spinach and Grilled Chicken Wrap With Hummus
• Steamed Spinach With Garlic and Lemon Juice
• Spinach and Sausage Skillet With Potatoes
• Creamy Spinach and Tomato Soup Recipe
• Baked Spinach and Ricotta Cannelloni
• Spinach and Avocado Salad With Grilled Chicken
• Spinach and Mushroom Quiche for Brunch
• Spinach and Bean Chili With Crusty Bread
• Conclusion

Delicious Spinach and Feta Stuffed Chicken Breasts

SAVE IT

Tender chicken breasts stuffed with a savory spinach and feta filling.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 package frozen chopped spinach, thawed and drained
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each to create a pocket.
4. Stuff each chicken breast with the spinach and feta mixture.
5. Drizzle olive oil over the chicken breasts.
6. Close the incision and secure with toothpicks if needed.
7. Bake for 35-40 minutes or until the chicken is cooked through.
8. Let rest for 5 minutes before serving.

Simple Spinach and Mushroom Pasta Bake

SAVE IT

A creamy, cheesy pasta bake filled with spinach and mushroom goodness.

Ingredients

• 8 oz pasta
• 2 cups fresh spinach
• 1 cup mushrooms
• 2 cloves garlic
• 1 cup grated mozzarella
• 1/2 cup grated parmesan
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package directions until al dente.
3. Sauté mushrooms and garlic in olive oil until tender.
4. Add fresh spinach to the mushroom mixture and cook until wilted.
5. In a large bowl, combine cooked pasta, mushroom and spinach mixture, and grated cheese.
6. Transfer the mixture to a baking dish and top with additional mozzarella cheese.
7. Bake for 20-25 minutes or until golden brown and bubbly.
8. Season with salt and pepper to taste before serving.

Healthy Spinach and Banana Smoothie Recipe

SAVE IT

A rejuvenating and healthy smoothie made with spinach and banana.

Ingredients

• 2 ripe bananas
• 1 cup fresh spinach leaves
• 1/2 cup almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Ice cubes

Instructions

1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness by adding more honey if needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired consistency.
5. Pour into glasses and serve immediately.

Spinach and Artichoke Dip With Pita Chips

SAVE IT

A classic party favorite with a delicious combination of spinach and artichoke.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package of frozen spinach, thawed and drained
• 1 cup of cream cheese
• 1/2 cup of mayonnaise
• 1/2 cup of shredded cheddar cheese
• 1/4 cup of chopped fresh parsley
• 1/2 teaspoon of lemon juice
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 bag of pita chips

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, combine the artichoke hearts, spinach, cream cheese, mayonnaise, cheddar cheese, parsley, lemon juice, salt, and pepper.
3. Mix all the ingredients together until well combined.
4. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. While the dip is baking, arrange the pita chips on a serving plate.
6. Remove the dip from the oven and let it cool for a few minutes.
7. Serve the warm spinach and artichoke dip with the pita chips.

Quick Spinach and Garlic Sauteed Shrimp

SAVE IT

Quick shrimp dish with spinach and garlic.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1 cup fresh spinach leaves
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1 tablespoon lemon juice

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Add spinach leaves and cook until wilted, about 1 minute.
5. Season with salt, black pepper, and red pepper flakes.
6. Squeeze lemon juice over the top and serve immediately.

Spinach and Cheese Omelette for Breakfast

SAVE IT

A delicious spinach and cheese omelette perfect for breakfast.

Ingredients

• 2 eggs
• 1/4 cup chopped fresh spinach
• 1 tablespoon butter
• 1/4 cup shredded cheese
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the butter in a non-stick pan over medium heat.
3. Add the chopped spinach to the pan and cook until wilted.
4. Pour the whisked eggs over the spinach in the pan.
5. Sprinkle the shredded cheese over the eggs.
6. Cook the eggs until the edges start to set.
7. Use a spatula to gently fold the omelette in half.
8. Cook for an additional minute and serve hot.

Spinach and Lentil Curry With Brown Rice

SAVE IT

Spinach and lentil curry with brown rice is a nutritious and flavorful dish.

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup red or green lentils, rinsed
• 2 cups vegetable broth
• 1 can diced tomatoes
• 2 cups fresh spinach leaves
• 1 teaspoon curry powder
• Salt and pepper, to taste

Instructions

1. Rinse the brown rice and cook it in 2 cups of water until tender.
2. Heat olive oil in a large saucepan over medium heat.
3. Add chopped onion and cook until softened, about 5 minutes.
4. Add garlic and cook for an additional minute.
5. Add lentils, vegetable broth, diced tomatoes, and curry powder to the saucepan.
6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes.
7. Stir in fresh spinach leaves and cook until wilted.
8. Season with salt and pepper to taste.
9. Serve the curry over cooked brown rice.

Easy Spinach and Turkey Meatballs

SAVE IT

Delicious and healthy meatballs made with spinach and turkey.

Ingredients

• 1 pound ground turkey
• 1/2 cup fresh spinach, chopped
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, Parmesan cheese, onion, and garlic.
3. Mix everything together with your hands or a wooden spoon until just combined.
4. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper, leaving a little space between each meatball to allow for even cooking.
6. Drizzle the meatballs with olive oil and season with salt and pepper.
7. Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through.
8. Serve hot and enjoy!

Roasted Spinach and Sweet Potato Salad

SAVE IT

A delicious salad combining roasted spinach and sweet potatoes.

Ingredients

• 2 large sweet potatoes
• 2 cups fresh spinach
• 1/4 cup olive oil
• 2 cloves garlic
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste
• 1/4 cup chopped walnuts

Instructions

1. Preheat the oven to 425°F (220°C).
2. Peel and cube the sweet potatoes, then place them on a baking sheet.
3. Drizzle olive oil over the sweet potatoes and sprinkle with garlic.
4. Roast the sweet potatoes in the oven for 20-25 minutes, or until tender.
5. Remove the sweet potatoes from the oven and let them cool.
6. In a large bowl, combine the roasted sweet potatoes, fresh spinach, and crumbled feta cheese.
7. Sprinkle chopped walnuts over the top of the salad and season with salt and pepper to taste.
8. Serve the salad warm, garnished with additional spinach if desired.

Spinach and Mushroom Risotto With Parmesan

SAVE IT

Creamy risotto with spinach and mushroom, topped with parmesan cheese.

Ingredients

• 1 cup Arborio rice
• 4 cups vegetable broth
• 2 cups fresh spinach
• 1 cup mixed mushrooms
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup white wine
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat and sauté the onion until translucent.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the mushrooms and cook until they release their liquid and start to brown.
4. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
5. Add the white wine and cook until the liquid is almost completely absorbed.
6. Add 1/2 cup of broth to the rice and cook, stirring constantly, until the liquid is absorbed.
7. Repeat step 6, adding the broth in 1/2 cup increments, until the rice is cooked and creamy.
8. Stir in the fresh spinach and cook until wilted.
9. Season with salt and pepper to taste.
10. Serve the risotto hot, topped with grated parmesan cheese.

Spinach and Feta Phyllo Triangles Appetizer

SAVE IT

Spinach and feta phyllo triangles are a crispy, savory appetizer.

Ingredients

• 1 package phyllo dough
• 1 bunch fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat oven to 375°F.
2. Thaw phyllo dough according to package instructions.
3. In a bowl, combine chopped spinach, crumbled feta cheese, grated Parmesan cheese, salt, and pepper.
4. Layer phyllo dough, brushing each layer with olive oil.
5. Place a tablespoon of spinach mixture at one end of each phyllo strip.
6. Fold the phyllo into a triangle, brushing edges with olive oil.
7. Place triangles on a baking sheet and bake for 20-25 minutes or until golden brown.
8. Serve warm and enjoy.

Spinach and Grilled Chicken Wrap With Hummus

SAVE IT

Spinach and grilled chicken wrap with hummus is a healthy and flavorful meal.

Ingredients

• 1 cup fresh spinach
• 1 boneless, skinless chicken breast
• 1/4 cup hummus
• 1 large flour tortilla
• 1/2 cup sliced cucumber
• 1/2 cup sliced bell peppers
• Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. Season the chicken breast with salt and pepper.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Spread the hummus down the center of the tortilla.
6. Add a layer of fresh spinach on top of the hummus.
7. Slice the grilled chicken into thin strips and add on top of the spinach.
8. Add sliced cucumber and bell peppers on top of the chicken.
9. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
10. Slice in half and serve immediately.

Steamed Spinach With Garlic and Lemon Juice

SAVE IT

Quick and flavorful steamed spinach with a burst of citrus and spice.

Ingredients

• 1 bunch of fresh spinach
• 3 cloves of garlic, minced
• 2 tablespoons of lemon juice
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

1. Fill a pot with 2 inches of water and bring to a boil.
2. Reduce heat to a simmer and place a steamer basket over the pot.
3. Add the spinach to the steamer basket and cover with a lid.
4. Steam the spinach for 3-5 minutes, or until wilted.
5. In a small bowl, mix together garlic, lemon juice, and olive oil.
6. Remove the spinach from the steamer and toss with the garlic and lemon mixture.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy.

Spinach and Sausage Skillet With Potatoes

SAVE IT

Hearty spinach and sausage skillet with potatoes is a delicious and satisfying meal.

Ingredients

• 1 lb sausage
• 2 large potatoes
• 2 cups fresh spinach
• 1 onion
• 2 cloves garlic
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Chop the onion and garlic, then sauté them in olive oil until softened.
2. Add sausage to the skillet and cook until browned, breaking it apart into small pieces.
3. Peel and dice the potatoes, then add them to the skillet and cook for 10 minutes.
4. Add salt, pepper, and fresh spinach to the skillet, stirring until the spinach is wilted.
5. Serve hot and enjoy.

Creamy Spinach and Tomato Soup Recipe

SAVE IT

Creamy spinach and tomato soup is a delicious and nutritious meal option.

Ingredients

• 2 cups fresh spinach leaves
• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups chopped fresh tomatoes
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. In a large pot, melt the butter over medium heat and sauté the onion until softened.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the chopped tomatoes and cook for 5 minutes, stirring occasionally.
4. Add the spinach leaves and cook until wilted, about 2-3 minutes.
5. Pour in the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
6. Use an immersion blender to puree the soup until smooth, or allow it to cool and puree it in a blender.
7. Stir in the heavy cream and season with salt and pepper to taste.
8. Serve hot and enjoy.

Baked Spinach and Ricotta Cannelloni

SAVE IT

Creamy ricotta and spinach fill cannelloni pasta baked in a rich tomato sauce.

Ingredients

• 12-14 cannelloni tubes
• 2 cups fresh spinach
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan
• 1 egg
• Salt and pepper to taste
• 1 cup tomato sauce
• 1 cup shredded mozzarella

Instructions

1. Preheat oven to 375°F (190°C).
2. Cook cannelloni tubes according to package directions.
3. Combine spinach, ricotta, Parmesan, egg, salt, and pepper in a bowl.
4. Fill cooked cannelloni tubes with the spinach-ricotta mixture.
5. Spread a layer of tomato sauce in a baking dish.
6. Arrange filled cannelloni tubes in the dish.
7. Cover with remaining tomato sauce and shredded mozzarella.
8. Bake for 25-30 minutes, or until golden and bubbly.

Spinach and Avocado Salad With Grilled Chicken

SAVE IT

A nutritious and delicious salad combining grilled chicken, fresh spinach, and creamy avocado.

Ingredients

• 1 ripe avocado, diced
• 1 cup fresh spinach leaves
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1/2 cup grilled chicken breast, sliced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper, to taste

Instructions

1. Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. In a large bowl, combine the diced avocado, fresh spinach leaves, cherry tomatoes, and crumbled feta cheese.
4. In a small bowl, whisk together the olive oil and lemon juice to make the dressing.
5. Slice the grilled chicken into strips and add it to the bowl with the spinach mixture.
6. Drizzle the dressing over the salad and toss to combine.
7. Season with salt and pepper to taste, then serve immediately.

Spinach and Mushroom Quiche for Brunch

SAVE IT

Savory spinach and mushroom quiche perfect for brunch.

Ingredients

• 1 9-inch pie crust
• 2 cups fresh spinach
• 1 cup sliced mushrooms
• 2 cloves garlic
• 1 cup grated cheese
• 1/2 cup heavy cream
• 4 large eggs
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Roll out the pie crust and place in a tart pan.
3. Sauté the mushrooms and garlic until tender.
4. Add spinach to the mushroom mixture and cook until wilted.
5. In a large bowl, whisk together eggs, heavy cream, and cheese.
6. Add the mushroom and spinach mixture to the egg mixture and stir.
7. Pour the mixture into the pie crust.
8. Bake for 35-40 minutes or until the edges are golden brown.
9. Remove from oven and let cool before serving.

Spinach and Bean Chili With Crusty Bread

SAVE IT

Hearty spinach and bean chili served with crusty bread for a comforting meal.

Ingredients

• 1 can diced tomatoes
• 1 can kidney beans
• 1 can black beans
• 2 cups fresh spinach
• 1 onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper
• 4 slices crusty bread

Instructions

1. Chop the onion and mince the garlic, then sauté them in olive oil until softened.
2. Add cumin and chili powder, cook for 1 minute.
3. Add diced tomatoes, kidney beans, and black beans, stir to combine.
4. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
5. Stir in fresh spinach until wilted, season with salt and pepper to taste.
6. Slice the crusty bread and serve with the chili.

Conclusion

You’ve hit the jackpot with these 19 healthy spinach recipes, perfect for celebrating National Spinach Day. They’re a cut above the rest, offering a world of flavor and nutrition. Give them a try and you’ll be cooking up a storm, taking your meals to the next level in no time, and making healthy eating a piece of cake.