This Spinach and Feta Stuffed Chicken is a restaurant-quality dish you can easily make at home. It’s a healthy, low-carb, and keto-friendly recipe that’s packed with flavor.
The chicken is tender and juicy, and the filling is a creamy and savory blend of spinach, feta, and ricotta cheese. This recipe is perfect for a weeknight dinner or a special occasion.
Table of Contents
Ingredients Required
Here are the ingredients you’ll need to make this delicious dish:
- 4 (6-ounce) boneless skinless chicken breasts
- 2 teaspoons paprika
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 5 ounces frozen chopped spinach, thawed and squeezed dry
- ½ cup crumbled feta cheese
- ¼ cup ricotta cheese
- 2 tablespoons scallions, chopped
- 2 garlic cloves, minced
- ½ teaspoon dried dill
How to cook Spinach and Feta Stuffed Chicken?
Follow these simple steps to make the perfect stuffed chicken:
Step 1: Prepare the Chicken
Preheat the oven to 400°F. Pat the chicken dry and make a horizontal slit in the thickest part of each breast to create a pocket, without cutting all the way through.
Step 2: Season the Chicken
In a small bowl, combine the paprika, oregano, garlic powder, onion powder, salt, and pepper. Rub this seasoning on both sides of the chicken.
Step 3: Make the Filling
In another small bowl, combine the spinach, feta cheese, ricotta cheese, scallions, garlic, and dill to create the filling.
Step 4: Stuff the Chicken
Stuff the mixture evenly inside the chicken breasts and use toothpicks to close each pocket.
Step 5: Sear the Chicken
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken for 3-4 minutes per side until lightly golden brown.
Step 6: Bake the Chicken
Transfer the skillet to the preheated oven and bake uncovered for 15-18 minutes, or until the chicken is cooked through.
Step 7: Broil (Optional)
For additional browning, you can broil for 1-2 minutes.
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. You’ll need about 5 cups of fresh spinach, and you’ll need to cook it down before using it in the filling.
Can I make this recipe ahead of time?
You can prepare the stuffed chicken breasts ahead of time and store them in the refrigerator for up to 24 hours before baking.
What should I serve with this dish?
This dish pairs well with a variety of sides, such as roasted vegetables, a simple salad, or rice pilaf.
How do I know when the chicken is cooked through?
The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
Pro Tips
- Don’t overstuff the chicken, as this can cause the filling to ooze out during cooking.
- Use toothpicks to secure the chicken and keep the filling in place.
- Let the chicken rest for a few minutes before slicing and serving to allow the juices to redistribute.
