This Veggie-Packed Whole Wheat Pasta Primavera is a celebration of fresh, seasonal vegetables tossed in a light, flavorful sauce. It’s a healthy and satisfying dish that’s perfect for a weeknight dinner or a special occasion.
Ready in just 30 minutes, this recipe is packed with nutrients and vibrant colors that will brighten up your dinner table. Enjoy a wholesome meal that’s both delicious and easy to make.
Table of Contents
Ingredients Required
A garden of fresh vegetables and simple pantry staples come together to create this delightful pasta dish.
- 12 oz. whole wheat penne pasta
- 2 tbsp extra virgin olive oil
- 1 lb. asparagus, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 medium yellow squash, chopped
- 1 red bell pepper, chopped
- 1/2 white onion, minced
- 2 cloves garlic, minced
- 1 pint cherry tomatoes, halved
- 1/4 cup vegetable broth
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup frozen peas
- 1/4 cup grated Parmesan cheese
- Fresh basil, for garnish
How to cook Veggie-Packed Whole Wheat Pasta Primavera?
Follow these simple steps to create a delicious and healthy pasta primavera.
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the whole wheat penne and cook according to package directions until al dente. Drain and set aside.
Step 2: Sauté the Vegetables
In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Add the onion and cook until softened, about 3-4 minutes. Add the garlic and cook for another minute until fragrant. Add the asparagus, broccoli, yellow squash, and red bell pepper. Sauté for 5-7 minutes, until the vegetables are crisp-tender.
Step 3: Create the Sauce
Add the cherry tomatoes, vegetable broth, lemon juice, lemon zest, salt, and pepper to the skillet. Bring to a simmer and cook for 5 minutes, until the tomatoes start to break down and the sauce thickens slightly.
Step 4: Combine and Serve
Stir in the frozen peas and cook for another 2 minutes. Add the cooked pasta to the skillet and toss everything together to combine. Serve immediately, garnished with grated Parmesan cheese and fresh basil.
Frequently Asked Questions
What is Pasta Primavera?
Pasta Primavera is an Italian-American dish that consists of pasta and fresh spring vegetables. The name ‘Primavera’ means spring in Italian, reflecting the dish’s use of seasonal produce.
Can I use different vegetables?
Absolutely! This recipe is very versatile. Feel free to use any vegetables you have on hand. Zucchini, carrots, snap peas, and spinach would all be great additions.
How do I store and reheat leftovers?
Store leftover pasta primavera in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of vegetable broth or water to a skillet and heat the pasta over medium heat until warmed through.
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by omitting the Parmesan cheese or using a plant-based alternative.
Pro-Tips for the Perfect Pasta Primavera
- Don’t overcook the vegetables: You want them to be crisp-tender, not mushy.
- Use fresh herbs: Fresh basil and parsley will add a burst of flavor to the dish.
- Add a pinch of red pepper flakes: For a little bit of heat, add a pinch of red pepper flakes with the garlic.
- Save some pasta water: Before draining the pasta, reserve a cup of the starchy pasta water. You can add a splash to the sauce to help it cling to the pasta.
