Spring Recipes

18 Festive Spring Salad Recipes

by

As the weather starts to warm up, people begin to crave lighter meals. In fact, a surprising 70% of people look for fresh and easy-to-digest food options in the spring.

This is the perfect time to explore new and exciting spring salad recipes.

If you’re one of them, you’re in luck because we’ve got some amazing combinations to try, like strawberry and spinach or asparagus and prosciutto.

These unique mixes will add some excitement to your meals and help you find your new favorite salad. Get ready to discover the perfect blend of flavors to welcome the new season!

Table of Contents

Strawberry Spinach Salad Recipe

fresh strawberry salad recipe SAVE IT

Fresh strawberries and spinach come together in a sweet and savory salad.

Ingredients

  • 4 cups fresh spinach leaves
  • 2 cups sliced strawberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
  2. In a small bowl, whisk together the olive oil and balsamic vinegar.
  3. Drizzle the dressing over the spinach and strawberry mixture.
  4. Sprinkle the crumbled feta cheese and chopped pecans over the top.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy.

Asparagus and Prosciutto Salad

delicious springtime italian dish SAVE IT

Fresh asparagus and prosciutto combine in a light salad.

Ingredients

  • 1 pound fresh asparagus
  • 6 slices of prosciutto
  • 1/2 cup of arugula
  • 1/2 cup of shaved parmesan cheese
  • 1/4 cup of lemon vinaigrette

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper and arrange the asparagus in a single layer.
  3. Roast the asparagus in the oven for 12-15 minutes, or until tender.
  4. Meanwhile, cook the prosciutto in a skillet over medium heat until crispy.
  5. In a large bowl, combine the roasted asparagus, arugula, and shaved parmesan cheese.
  6. Drizzle the lemon vinaigrette over the salad and toss to combine.
  7. Top the salad with crispy prosciutto and serve immediately.

Rhubarb And Arugula Delight

rhubarb arugula salad mix SAVE IT

A fresh mix of rhubarb and arugula creates a sweet and tangy spring salad.

Ingredients

  • 2 cups arugula
  • 1 cup fresh rhubarb
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the rhubarb into 1-inch pieces and toss with olive oil, salt, and pepper on a baking sheet.
  3. Roast the rhubarb in the oven for 20-25 minutes, or until tender.
  4. In a large bowl, combine the arugula, roasted rhubarb, and crumbled feta cheese.
  5. Sprinkle chopped pecans over the top of the salad.
  6. Drizzle the balsamic vinegar over the salad and toss to combine.
  7. Season with salt and pepper to taste, then serve immediately.

Spring Pea And Mint Salad

fresh green spring salad SAVE IT

Fresh spring peas and mint come together in a light, rejuvenating salad.

Ingredients

  • 1 cup fresh spring peas
  • 1/4 cup fresh mint leaves
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the spring peas, mint leaves, feta cheese, and chopped red onion.
  2. In a small bowl, whisk together the olive oil and lemon juice.
  3. Pour the dressing over the pea mixture and toss to combine.
  4. Season with salt and pepper to taste.
  5. Serve immediately, garnished with additional mint leaves if desired.

Grilled Chicken And Strawberry Salad

sweet and savory mix SAVE IT

Grilled chicken and fresh strawberries combine in a sweet and savory salad.

Ingredients

  • 1 pound grilled chicken breast
  • 2 cups mixed greens
  • 1 pint fresh strawberries, hulled and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Preheat grill to medium-high heat and cook chicken breast for 5-6 minutes per side.
  2. Let the chicken rest before slicing into thin strips.
  3. In a large bowl, combine mixed greens, sliced strawberries, and crumbled feta cheese.
  4. Top the salad with sliced grilled chicken and chopped pecans.
  5. Drizzle balsamic vinaigrette over the salad and toss to combine.
  6. Serve immediately and enjoy.

Roasted Beet And Goat Cheese Salad

beets with goat cheese SAVE IT

Roasted beet and goat cheese salad combines earthy sweetness with creamy tanginess.

Ingredients

  • 4 large beets
  • 1/2 cup goat cheese
  • 4 cups mixed greens
  • 1/2 cup walnuts
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wrap the beets in foil and roast for 45-50 minutes, or until tender.
  3. Let the beets cool, then peel and slice them into wedges.
  4. In a large bowl, combine the mixed greens, roasted beets, and crumbled goat cheese.
  5. Sprinkle the walnuts over the top of the salad.
  6. In a small bowl, whisk together the olive oil and balsamic vinegar.
  7. Drizzle the dressing over the salad and season with salt and pepper to taste.
  8. Serve immediately and enjoy.

Watercress And Radish Salad

crunchy green vegetable salad SAVE IT

Watercress And Radish Salad is an invigorating spring dish.

Ingredients

  • 4 cups watercress
  • 1 large radish
  • 1/2 cup cherry tomatoes
  • 1/4 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry the watercress, removing any stems or wilted leaves.
  2. Slice the radish into thin rounds and chop the cherry tomatoes in half.
  3. In a large bowl, combine the watercress, radish, and cherry tomatoes.
  4. Crumble the feta cheese over the top of the salad.
  5. In a small bowl, whisk together the olive oil and lemon juice.
  6. Pour the dressing over the salad and toss to combine.
  7. Season with salt and pepper to taste, then serve immediately.

Lemon Vinaigrette Kale Salad

tasty kale salad dressing SAVE IT

Fresh kale and lemon flavors combine in a healthy salad.

Ingredients

  • 2 cups curly kale
  • 1/2 cup cherry tomatoes
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the kale and remove the stems, then chop into bite-sized pieces.
  2. In a large bowl, massage the kale with your hands for 2-3 minutes to soften.
  3. Add cherry tomatoes, feta cheese, and chopped pecans to the bowl.
  4. In a small bowl, whisk together lemon juice and olive oil.
  5. Pour the lemon vinaigrette over the kale mixture and toss to combine.
  6. Season with salt and pepper to taste, then serve immediately.

Carrot And Avocado Salad

fresh healthy green salad SAVE IT

A rejuvenating and healthy salad combining carrots and avocado.

Ingredients

  • 2 large carrots, peeled and grated
  • 1 ripe avocado, diced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine grated carrots and diced avocado.
  2. Sprinkle chopped parsley over the top of the carrot and avocado mixture.
  3. In a small bowl, whisk together olive oil and lemon juice.
  4. Pour the dressing over the salad and toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve immediately, garnished with additional parsley if desired.

Spring Greens And Berry Salad

fresh mix of greens SAVE IT

Fresh spring greens mixed with juicy berries and crunchy nuts.

Ingredients

  • 4 cups mixed spring greens
  • 1 cup mixed berries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 1/4 cup chopped fresh mint
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed spring greens, mixed berries, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil and balsamic vinegar.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Sprinkle the chopped pecans and fresh mint over the top of the salad.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy.

Quinoa And Edamame Salad

healthy grain and protein SAVE IT

A revitalizing and protein-rich salad made with quinoa and edamame.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked edamame
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cucumber
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa and edamame.
  2. Add cherry tomatoes, red onion, and cucumber to the bowl.
  3. In a small bowl, whisk together olive oil and lemon juice.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve immediately, garnished with chopped fresh herbs if desired.

Cucumber And Feta Salad

refreshing greek side dish SAVE IT

A revitalizing Greek salad featuring cucumber and feta as main ingredients.

Ingredients

  • 4-6 cucumbers
  • 1 block of feta cheese
  • 1/4 cup of olive oil
  • 2 tbsp of lemon juice
  • 1 tsp of dried dill
  • Salt and pepper to taste

Instructions

  1. Peel and slice the cucumbers into thin rounds.
  2. Crumble the feta cheese into small pieces.
  3. In a large bowl, combine the sliced cucumbers and crumbled feta cheese.
  4. In a small bowl, whisk together the olive oil, lemon juice, and dried dill.
  5. Pour the dressing over the cucumber and feta mixture.
  6. Season with salt and pepper to taste.
  7. Serve immediately, garnished with additional dill if desired.

Radish And Arugula Salad

fresh green leafy salad SAVE IT

Fresh radish and arugula come together in a simple, flavorful salad.

Ingredients

  • 4 large radishes, thinly sliced
  • 4 cups arugula
  • 1/2 cup shaved parmesan cheese
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the sliced radishes and arugula.
  2. In a small bowl, whisk together the olive oil and lemon juice.
  3. Drizzle the dressing over the radish and arugula mixture.
  4. Top with shaved parmesan cheese.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy.

Grilled Salmon And Asparagus Salad

salmon and asparagus combined SAVE IT

Grilled salmon and asparagus salad is a healthy and flavorful spring dish.

Ingredients

  • 4 salmon fillets
  • 1 pound fresh asparagus
  • 1/2 cup mixed greens
  • 1/2 cup cherry tomatoes
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season salmon fillets with salt and pepper.
  3. Grill salmon for 4-5 minutes per side, or until cooked through.
  4. Grill asparagus for 3-4 minutes per side, or until tender.
  5. In a large bowl, combine mixed greens, cherry tomatoes, and grilled asparagus.
  6. Slice grilled salmon into thin pieces and place on top of the salad.
  7. In a small bowl, whisk together olive oil and lemon juice.
  8. Drizzle dressing over the salad and serve immediately.

Caprese Salad With Fresh Mozzarella

fresh mozzarella italian salad SAVE IT

A classic Italian salad with fresh mozzarella and tomatoes.

Ingredients

  • 3 large tomatoes, sliced
  • 8 oz fresh mozzarella, sliced
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp salt
  • 1/4 tsp black pepper
  • Fresh basil leaves, chopped

Instructions

  1. Arrange tomato slices on a large plate or platter.
  2. Top each tomato slice with a slice of mozzarella cheese.
  3. Drizzle olive oil over the salad.
  4. Drizzle balsamic vinegar over the salad.
  5. Sprinkle salt and pepper to taste.
  6. Garnish with chopped fresh basil leaves.
  7. Serve immediately.

Spinach And Strawberry Salad With Feta

fresh strawberry spinach salad SAVE IT

Fresh spinach and sweet strawberries combine with tangy feta in a delicious spring salad.

Ingredients

  • 4 cups fresh spinach leaves
  • 2 cups sliced strawberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
  2. Crumble the feta cheese over the top of the spinach and strawberries.
  3. Sprinkle the chopped pecans over the salad.
  4. Drizzle the balsamic vinaigrette over the salad and toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy.

Roasted Vegetable And Quinoa Salad

healthy quinoa vegetable mix SAVE IT

Roasted vegetable and quinoa salad is a healthy, flavorful dish.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 red bell pepper
  • 1 small red onion
  • 2 cloves garlic
  • 2 cups mixed greens
  • 1 cup cherry tomatoes
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the quinoa in a fine mesh strainer and cook according to package instructions.
  3. Toss the bell pepper, onion, and garlic with olive oil, salt, and pepper on a baking sheet.
  4. Roast the vegetables in the oven for 25-30 minutes, or until tender.
  5. In a large bowl, combine the cooked quinoa, roasted vegetables, mixed greens, and cherry tomatoes.
  6. Season with salt and pepper to taste, then top with crumbled feta cheese.
  7. Serve immediately and enjoy.

Spring Mix And Citrus Vinaigrette Salad

fresh spring salad delight SAVE IT

Fresh spring mix paired with a zesty citrus vinaigrette makes a delicious salad.

Ingredients

  • 4 cups spring mix
  • 1/2 cup mixed citrus segments
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 2 tbsp olive oil
  • 2 tbsp citrus vinaigrette
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the spring mix, citrus segments, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil and citrus vinaigrette.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Sprinkle chopped pecans over the top of the salad.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy.

Conclusion

You’ll love these 18 spring salads, with flavors bursting like 80% of Americans who crave fresh produce in spring. Imagine biting into a juicy strawberry or crunchy asparagus, savoring the season’s sweetness in every delicious bite, with each salad a vibrant celebration of spring’s arrival.

Leave a Comment