14 Keto Breakfast Recipes That Are Actually Delicious

Most people who diet think breakfast is a very important meal.

It helps them have energy for the day.

You might be wondering what makes a great keto breakfast, and we have some cool ideas to share.

We found some unique breakfast options that are so good, you’ll forget about carbs.

One of them is really surprising and will catch your attention.

These keto breakfasts are perfect for people who want to try something new and delicious.

Table of Contents

• Creamy Scrambled Eggs With Smoked Salmon
• Keto Cinnamon Rolls Made With Almond Flour
• Breakfast Skillet With Sausage and Mushrooms
• Low-Carb Pancakes Using Coconut Flour
• Spinach and Feta Omelette With Cherry Tomatoes
• Shockingly Good Keto Breakfast Tacos With Bacon
• Avocado and Bacon Toast on a Low-Carb Bagel
• Rich and Decadent Breakfast Casserole With Eggs
• Keto Smoothie Bowl With Coconut Milk and Nuts
• Breakfast Meatballs With a Side of Zucchini
• Cauliflower Gnocchi With Keto-Friendly Tomato Sauce
• Baked Eggs in a Portobello Mushroom Cap
• Low-Carb Waffles Made With Cream Cheese and Eggs
• Keto Breakfast Burrito With Scrambled Eggs and Sausage
• Conclusion

Creamy Scrambled Eggs With Smoked Salmon

SAVE IT

Delicious scrambled eggs with smoked salmon in a creamy sauce.

Ingredients

• 4 large eggs
• 1/2 cup smoked salmon
• 1/4 cup heavy cream
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh dill for garnish

Instructions

1. Crack the eggs into a bowl and whisk them together with a fork.
2. Add the heavy cream to the eggs and whisk until well combined.
3. Heat the butter in a non-stick pan over medium heat.
4. Pour the egg mixture into the pan and cook until the eggs start to set.
5. Add the smoked salmon to the eggs and gently fold it into the mixture.
6. Continue cooking the eggs until they are almost set, then remove from heat.
7. Season the eggs with salt and pepper to taste.
8. Serve the scrambled eggs hot, garnished with fresh dill.

Keto Cinnamon Rolls Made With Almond Flour

SAVE IT

Keto cinnamon rolls made with almond flour are a delicious low-carb alternative.

Ingredients

• 2 cups almond flour
• 1/4 cup granulated sweetener
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup melted butter
• 2 large eggs
• 1 teaspoon vanilla extract

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, granulated sweetener, salt, cinnamon, and nutmeg.
3. In a separate bowl, whisk together the melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Roll out the dough into a large rectangle, about 1/4 inch thick.
6. Spread the dough with additional melted butter and sprinkle with granulated sweetener and cinnamon.
7. Roll the dough into a tight log and cut into 8-10 equal pieces.
8. Place the rolls on the prepared baking sheet and bake for 18-20 minutes, or until golden brown.
9. Remove from the oven and let cool for a few minutes before serving.

Breakfast Skillet With Sausage and Mushrooms

SAVE IT

A hearty breakfast skillet with sausage and mushrooms, perfect for a keto diet.

Ingredients

• 1 lb sausage
• 1 cup mushrooms
• 4 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 2 cloves garlic
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Once the sausage is browned, add the diced onions and bell peppers to the skillet and cook until they are tender.
3. Add the mushrooms to the skillet and cook until they release their liquid and start to brown.
4. Crack the eggs into a bowl and whisk them together, then pour them over the sausage and vegetables in the skillet.
5. Cook the eggs until they are scrambled and cooked through, stirring constantly.
6. Add the garlic to the skillet and cook for 1 minute, stirring constantly.
7. Season the skillet with salt and pepper to taste, then serve hot.

Low-Carb Pancakes Using Coconut Flour

SAVE IT

Fluffy low-carb pancakes made with coconut flour and perfect for a keto breakfast.

Ingredients

• 1/2 cup coconut flour
• 1/4 cup granulated sweetener
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 2 tablespoons melted coconut oil
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, combine coconut flour, sweetener, salt, and baking soda.
2. In a separate bowl, whisk together eggs, almond milk, melted coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Let the batter rest for 5 minutes to allow the coconut flour to absorb the liquid.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
7. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
8. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
9. Serve warm and enjoy.

Spinach and Feta Omelette With Cherry Tomatoes

SAVE IT

A fluffy omelette filled with spinach and feta, paired with cherry tomatoes.

Ingredients

• 2 large eggs
• 1/4 cup chopped fresh spinach
• 1/4 cup crumbled feta cheese
• 1/2 cup cherry tomatoes, halved
• Salt and pepper to taste
• 1 tablespoon butter

Instructions

1. Crack the eggs into a bowl and whisk them together with a fork.
2. Add salt and pepper to taste, then set aside.
3. Heat the butter in a medium non-stick skillet over medium heat.
4. Pour in the eggs and let them cook until the edges start to set.
5. Sprinkle the chopped spinach and crumbled feta cheese over half of the omelette.
6. Use a spatula to gently fold the other half of the omelette over the filling.
7. Cook for another minute, until the cheese is melted and the eggs are cooked through.
8. Meanwhile, heat a small skillet over medium heat and cook the cherry tomatoes for 2-3 minutes, until they’re tender.
9. Slide the omelette onto a plate and serve with the cherry tomatoes on top.

Shockingly Good Keto Breakfast Tacos With Bacon

SAVE IT

Crispy breakfast tacos with scrambled eggs, crispy bacon, and cheese, all within a low-carb tortilla.

Ingredients

• 6 low-carb tortillas
• 6 slices of bacon
• 6 eggs
• 1 cup shredded cheese
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• Salt and pepper to taste

Instructions

1. Cook the bacon slices in a large skillet over medium heat until crispy.
2. Remove the bacon from the skillet and set aside.
3. Add the diced onion and bell pepper to the skillet and cook until softened.
4. Crack in the eggs and scramble them together with the onion and bell pepper mixture.
5. Warm the low-carb tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble the tacos by spooning the egg mixture onto a tortilla, topping with a slice of bacon, and sprinkling with cheese.
7. Serve immediately and enjoy.

Avocado and Bacon Toast on a Low-Carb Bagel

SAVE IT

A low-carb bagel topped with mashed avocado, crispy bacon, and a fried egg.

Ingredients

• 1 low-carb bagel
• 1 ripe avocado
• 4 slices of bacon
• 1 egg
• Salt and pepper to taste

Instructions

1. Preheat a non-stick pan over medium heat and cook the bacon until crispy.
2. Fry the egg in the same pan and set aside.
3. Toast the low-carb bagel.
4. Mash the avocado and spread on the toasted bagel.
5. Top the avocado with the fried egg and crispy bacon.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

Rich and Decadent Breakfast Casserole With Eggs

SAVE IT

A rich and decadent breakfast casserole with eggs, perfect for a special occasion.

Ingredients

• 6 eggs
• 1 cup heavy cream
• 1/2 cup grated cheddar cheese
• 1/2 cup diced ham
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika

Instructions

1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the diced ham, bell peppers, and onions over medium heat until the vegetables are tender.
3. In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and paprika.
4. Add the grated cheese, cooked ham and vegetables, and garlic to the bowl and stir to combine.
5. Pour the mixture into a 9×13 inch baking dish and bake for 35-40 minutes or until the eggs are set.
6. Remove from the oven and let it rest for 10 minutes before serving.

Keto Smoothie Bowl With Coconut Milk and Nuts

SAVE IT

A delicious keto smoothie bowl made with coconut milk and nuts.

Ingredients

• 1/2 cup coconut milk
• 1/2 cup frozen berries
• 1/4 cup chopped nuts
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Ice cubes

Instructions

1. Combine coconut milk, frozen berries, vanilla protein powder, and vanilla extract in a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Add chia seeds and blend until well combined.
4. Pour the smoothie into a bowl.
5. Top with chopped nuts and any other desired toppings.
6. Serve immediately and enjoy.

Breakfast Meatballs With a Side of Zucchini

SAVE IT

Savory breakfast meatballs paired with sautéed zucchini make a great keto start.

Ingredients

• 1 pound ground pork
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped fresh parsley
• 1/2 cup almond flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 medium zucchinis
• 2 tablespoons olive oil
• 2 cloves garlic, minced

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, cheddar cheese, parsley, almond flour, salt, and pepper.
3. Mix well with hands or a wooden spoon until just combined.
4. Form into 12 meatballs and place on a baking sheet lined with parchment paper.
5. Bake for 18-20 minutes, or until cooked through.
6. While the meatballs are baking, slice the zucchinis into 1/4-inch thick rounds.
7. Heat olive oil in a large skillet over medium heat.
8. Add garlic and cook for 1 minute, until fragrant.
9. Add zucchini slices and cook for 3-4 minutes per side, until tender and lightly browned.
10. Serve meatballs with sautéed zucchini and enjoy.

Cauliflower Gnocchi With Keto-Friendly Tomato Sauce

SAVE IT

Low-carb cauliflower gnocchi served with a rich tomato sauce.

Ingredients

• 1 head of cauliflower
• 2 cups almond flour
• 2 eggs
• 1/2 cup grated Parmesan cheese
• 1 can of crushed tomatoes
• 1/4 cup olive oil
• 2 cloves garlic
• Salt and pepper to taste
• Fresh basil leaves

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
4. Microwave the cauliflower “rice” for 4 minutes, then let it cool.
5. Mix the cooled cauliflower with almond flour, eggs, and Parmesan cheese.
6. Knead the mixture into a dough and divide it into 4 parts.
7. Roll out each part into a long rope and cut into 1-inch pieces.
8. Bake the gnocchi in the oven for 15-20 minutes, or until lightly browned.
9. Heat the olive oil in a saucepan over medium heat.
10. Add the minced garlic and cook for 1 minute.
11. Add the crushed tomatoes, salt, and pepper, and stir well.
12. Reduce heat to low and simmer the sauce for 10-15 minutes.
13. Serve the baked gnocchi with the keto-friendly tomato sauce and garnish with fresh basil leaves.

Baked Eggs in a Portobello Mushroom Cap

SAVE IT

A flavorful keto breakfast featuring baked eggs in a Portobello mushroom cap.

Ingredients

• 4 large Portobello mushrooms
• 4 large eggs
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped fresh parsley
• 2 tablespoons butter
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Clean and prepare the mushroom caps by removing the stems and gills.
3. Divide the butter evenly among the mushroom caps, placing it in the center of each cap.
4. Crack an egg into each mushroom cap.
5. Season with salt and pepper to taste.
6. Sprinkle grated cheddar cheese over each egg.
7. Bake for 15-20 minutes or until the eggs are cooked to desired doneness.
8. Garnish with chopped fresh parsley and serve hot.

Low-Carb Waffles Made With Cream Cheese and Eggs

SAVE IT

Low-carb waffles made with cream cheese and eggs, a delicious keto breakfast option.

Ingredients

• 4 large eggs
• 8 ounces cream cheese
• 1/2 cup almond flour
• 1/4 cup granulated sweetener
• 1/2 teaspoon salt
• 1/4 teaspoon vanilla extract
• 1/4 cup melted butter

Instructions

1. Preheat the waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together the eggs, cream cheese, and vanilla extract until smooth.
3. In a separate bowl, mix together the almond flour, granulated sweetener, and salt.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Add the melted butter to the mixture and stir until smooth.
6. Pour about 1/4 cup of the batter onto the preheated waffle iron and cook for 3-5 minutes, or until golden brown.
7. Repeat with the remaining batter, greasing the waffle iron with cooking spray as needed.
8. Serve the waffles hot with your favorite toppings, such as butter, sugar-free syrup, or fresh fruit.

Keto Breakfast Burrito With Scrambled Eggs and Sausage

SAVE IT

A keto breakfast burrito with scrambled eggs and sausage, perfect for a low-carb morning meal.

Ingredients

• 2 large eggs
• 2 sausage patties
• 1/2 cup shredded cheese
• 1/4 cup chopped cilantro
• 1 low-carb tortilla
• Salt and pepper to taste
• 1 tablespoon butter

Instructions

1. Cook the sausage patties in a pan over medium heat until browned and cooked through.
2. In a separate bowl, whisk the eggs and season with salt and pepper.
3. Add the butter to the pan with the sausage and pour in the eggs, scrambling them until cooked through.
4. Warm the low-carb tortilla in the microwave for 10-15 seconds.
5. Assemble the burrito by filling the tortilla with the scrambled eggs, sausage, cheese, and cilantro.
6. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the burrito up tightly.
7. Serve hot and enjoy.

Conclusion

You’ll be the king of keto breakfasts, ruling with an iron fist of flavor. These 14 options are a treasure trove, a melting pot of creativity that will make you forget carbs even exist, and with each bite, you’ll be hooked, a prisoner of deliciousness, craving more of these shockingly good keto breakfasts.