This Cauliflower Fried Rice with Chicken and Veggies is a healthy, low-carb alternative to traditional fried rice. Packed with protein and vegetables, it’s a quick and satisfying meal ready in just 35 minutes!
Table of Contents
Ingredients Required
A list of all the ingredients needed for this recipe:
- 1 teaspoon peanut oil plus 2 tablespoons, divided
- 2 large eggs, beaten
- 3 scallions, thinly sliced, whites and greens separated
- 1 tablespoon grated fresh ginger
- 1 tablespoon minced garlic
- 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
- ½ cup diced red bell pepper
- 1 cup snow peas, trimmed and halved
- 4 cups cauliflower rice
- 3 tablespoons reduced-sodium tamari or soy sauce
- 1 teaspoon sesame oil (optional)
How to Cook Cauliflower Fried Rice?
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Eggs
Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
Step 2: Cook the Chicken and Veggies
Add 1 tablespoon oil to the pan along with scallion whites, ginger, and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Add chicken and cook, stirring, for 1 minute. Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. Transfer everything to a large plate.
Step 3: Cook the Cauliflower Rice
Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes.
Step 4: Combine and Serve
Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. Garnish with scallion greens.
Related FAQs
Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice works perfectly for this recipe and saves time on preparation.
How can I make this dish vegetarian?
You can substitute the chicken with tofu or additional vegetables for a vegetarian version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Pro Tips for Perfect Cauliflower Fried Rice
- Use fresh cauliflower rice for the best texture and flavor.
- Adjust the seasoning to your taste, adding more soy sauce or spices as desired.
- For added crunch, consider topping with chopped nuts or seeds.
