Whole Wheat Pita With Tzatziki

Whole Wheat Pita With Tzatziki Recipe | How to Cook Them Right?

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This Whole Wheat Pita with Tzatziki is a delightful and healthy dish that combines the fluffy texture of homemade pita bread with the refreshing taste of tzatziki sauce. Perfect for a light meal or as a snack, this recipe is easy to follow and yields delicious results.

Table of Contents

Ingredients Required

A list of all the ingredients needed for this recipe:

  • Tzatziki Ingredients:
    • 1 medium regular cucumber, peeled and chopped
    • 1/2 tbsp salt
    • 2 garlic cloves, minced
    • 8 mint leaves
    • 3 sprigs of dill
    • 1/2 lemon, squeezed
    • 1 3/4 cups Greek yogurt
  • Whole Wheat Pita Bread Ingredients:
    • 1 package (2 1/4 tsp) dry instant yeast
    • 1 1/4 cups warm water (110 – 115ºF)
    • 1/2 tsp honey
    • 1/4 cup olive oil
    • 1 1/2 cups whole wheat flour
    • 1 1/2 cups all-purpose flour + extra for dusting
    • 1/2 tbsp salt

How to Cook Whole Wheat Pita With Tzatziki?

Follow these simple steps to create this delicious dish:

Step 1: Prepare the Tzatziki

  1. Peel and remove the seeds from the cucumber, then chop it into small pieces.
  2. Sprinkle salt on the cucumber pieces and let sit for 30 minutes to drain excess water.
  3. Drain and pat dry the cucumber.
  4. On a cutting board, chop the pureed garlic, mint, dill, and cucumber until well blended.
  5. Add the mixture to Greek yogurt and squeeze in lemon juice, then stir.
  6. Refrigerate for a couple of hours or overnight for best flavor.

Step 2: Make the Whole Wheat Pita Bread

  1. In a stand mixer, combine yeast, 1/4 cup warm water, and honey. Let sit for 3-5 minutes until foamy.
  2. Add olive oil, whole wheat flour, all-purpose flour, and salt to the yeast mixture.
  3. Knead on low speed, adding the remaining water until the dough is slightly sticky.
  4. Knead for 10 minutes until smooth and elastic, then let rise covered in a warm spot for 90 minutes.
  5. Punch down the dough, divide into 8 pieces, and let rise for another 20 minutes.
  6. Roll out each piece into flat circles and let rest covered for 20 minutes.
  7. Preheat the oven to 500 – 525ºF with a pizza stone inside.
  8. Spritz the dough with water before baking and bake for 5-6 minutes until puffed.

How long does it take to make Tzatziki?

The total time required for making Tzatziki is approximately 30 minutes (plus chilling time).

How many pita breads does this recipe yield?

The Whole Wheat Pita Bread recipe yields 8 pita breads.

Can I store the Tzatziki?

Yes, Tzatziki can be stored in the refrigerator for up to 3 days.

What can I serve with pita and tzatziki?

Pita and tzatziki can be served with fresh vegetables, grilled meats, or as part of a mezze platter.

Pro Tips for Perfect Pita

  • Ensure your oven is preheated to the right temperature for the best puff.
  • Spritzing the dough with water before baking helps create steam, which is essential for puffing.

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