Almond-Crusted Baked Chicken Tenders

Almond-Crusted Baked Chicken Tenders Recipe | How to Cook Them So Good?

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These baked chicken tenders are crusted with almonds for a crispy coating. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. This versatile protein quickly becomes a household favorite, perfect for a healthy and delicious meal.

Table of Contents

Essential Ingredients for Crispy Perfection

Gather these simple ingredients to create tender, flavorful chicken with a golden, crunchy crust.

  • 1 pound Open Nature Air-Chilled Chicken Tenders
  • ½ cup Open Nature Almond Flour
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon freshly ground pepper
  • 2 teaspoons Italian seasoning (optional)
  • ½ cup parmesan cheese (grated finely (optional))
  • 1 large eggs
  • 2 Tablespoon water or milk
  • 1 cup O Organics roasted almonds (finely chopped)

Crafting Your Almond-Crusted Chicken Tenders: Step-by-Step

Follow these straightforward steps to achieve perfectly baked, crispy chicken tenders every time.

Step 1: Preheat the oven to 425°F

Preheat the oven to 425°F. Line a baking sheet with parchment paper and place a baking rack in it.

Step 2: In a shallow dish, combine the almond flour, salt, paprika, and pepper

In a shallow dish, combine the almond flour, salt, paprika, and pepper. Set aside.

Step 3: In a second shallow dish, whisk together the eggs with the water or almond milk

In a second shallow dish, whisk together the eggs with the water or almond milk.

Step 4: In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese

In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese.

Step 5: Pat the chicken tenders dry with a towel

Pat the chicken tenders dry with a towel. Working with one piece of chicken at a time, coat the chicken in the almond flour. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted.

Step 6: Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F

Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F.

Your Questions Answered: FAQs About Almond-Crusted Chicken

Find quick answers to common queries about preparing and enjoying these delicious chicken tenders.

Is almond flour the same as almond meal?

Almond meal and almond flour are both very finely ground almonds. While technically similar, almond flour is typically more finely ground and often blanched (skin removed), making it ideal for baking and creating a smooth coating. You can make your own if you have a powerful food processor.

Can I use other cuts of chicken for this recipe?

Yes, you can use other cuts of chicken like breasts or thighs. The breading recipe works well for any cut. However, be aware that cooking times will vary. Always use an instant-read thermometer to ensure the chicken reaches an internal temperature of 160°F for white meat or 165°F for dark meat.

What is the benefit of baking these chicken tenders instead of frying?

Baking significantly reduces the fat content compared to frying, making it a healthier option. While frying yields a deeper golden-brown crust, baking allows the roasted almonds to develop a stronger flavor profile and still results in a wonderfully crispy coating.

What are some good side dishes to serve with Almond-Crusted Baked Chicken Tenders?

These tenders are incredibly versatile! They pair wonderfully with a fresh, hearty green salad, rice, or a small pasta like orzo. Don’t forget your favorite steamed or roasted vegetables for a complete and balanced meal.

How can I ensure the almond crust sticks well to the chicken?

To ensure a perfect crust, pat the chicken tenders thoroughly dry before breading. Follow the three-step breading process: first dip in almond flour, then egg wash, and finally coat heavily in the chopped almond mixture, pressing to adhere. This creates a strong bond for a crispy exterior.

Chef’s Secrets: Pro Tips for Perfect Tenders

Elevate your cooking with these expert tips for maximum flavor and crispiness.

  • For an optional flavor boost, add grated parmesan cheese and Italian seasoning to the chopped almonds. This elevates the taste from a simple ‘nugget’ to a more sophisticated adult meal, though kids will still love it!
  • To prevent the bottom of the chicken tenders from getting soggy, place them on a baking rack set inside a baking sheet. This allows air to circulate and ensures even crisping. Lining the baking sheet with parchment paper will also make cleanup easier.

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