Hummus and Veggie Bento Box Recipe | How to Make It Taste Amazing?
Discover the perfect solution for a quick, healthy, and satisfying lunch with this Hummus and Veggie Bento Box. This no-cook meal is incredibly easy to assemble, making it ideal for busy weekdays, school lunches, or a light dinner.
Packed with creamy hummus, crisp vegetables, and soft pita bread, it’s a delicious way to get your daily dose of nutrients. This bento box is not only visually appealing with its vibrant colors but also highly customizable to suit your taste.
What You’ll Need?
Here are the simple ingredients required to assemble this fresh and flavorful bento box.
- 1/2 cup hummus (store-bought or homemade)
- 1 whole wheat pita bread, cut into triangles
- 1/2 cup baby carrots
- 1/2 cup cucumber, sliced
- 1/2 cup red bell pepper, sliced
- 1/4 cup cherry tomatoes, halved
- Optional: Feta cheese, olives, hard-boiled egg
Assembling Your Bento Box: A Step-by-Step Guide
Follow these simple steps to create your delicious and portable meal.
Step 1: Prep the Veggies
Start by washing and chopping all your vegetables. Cut the carrots, cucumber, and bell pepper into easy-to-dip sticks. Slice the cherry tomatoes in half.
Step 2: Portion the Hummus
Spoon your favorite hummus into one of the compartments of your bento box. Using a box with built-in dividers or a separate small container will keep it from mixing with the other ingredients.
Step 3: Arrange Everything
Neatly arrange the pita triangles and fresh vegetables in the remaining sections of the bento box. If you’re using any optional add-ins, place them in their own compartment or alongside the veggies.
Step 4: Pack and Go!
Close the lid securely, and your bento box is ready! You can enjoy it right away or store it in the fridge for a convenient meal later.
Your Questions Answered!
Can I make my own hummus for this recipe?
Absolutely! Homemade hummus is a fantastic option. A basic recipe typically includes chickpeas, tahini, lemon juice, garlic, and olive oil. Making it yourself allows you to control the flavor and ingredients.
What are some other good dippers for hummus?
Besides the vegetables listed, you can use celery sticks, snap peas, broccoli florets, or even whole-grain crackers or pretzels. The possibilities are endless, so feel free to get creative with your favorite crunchy snacks.
How long will this bento box stay fresh?
When stored properly in an airtight bento box in the refrigerator, this lunch will stay fresh for up to 3 days. This makes it a great option for meal prepping at the beginning of the week.
Is this bento box gluten-free?
To make this bento box gluten-free, simply substitute the whole wheat pita bread with your favorite gluten-free crackers, bread, or additional vegetable sticks.
Pro-Tips for the Perfect Bento Box
To take your bento box to the next level, try lightly toasting the pita bread before packing to prevent it from becoming soggy. Also, consider adding a small ice pack to your lunch bag to ensure everything stays cool and fresh until you’re ready to eat.
