Craving a delicious, crispy, and healthier alternative to traditional fries? These Air Fryer Breadfruit Fries are your answer! Lightly seasoned and incredibly addictive, this island-style treat is a must-try.
Breadfruit, a starchy and versatile fruit, transforms into golden, flavorful fries that are perfect as a snack or a side dish. This recipe is simple, quick, and guaranteed to become a new favorite in your household. Get ready to enjoy a taste of the tropics with every bite!
Table of Contents
Ingredients Required
Here is the full list of ingredients you will need to make these delicious fries.
To Parboil The Breadfruit
- 1/2 a breadfruit
- 1 teaspoon pink salt
- 1 tablespoon apple cider vinegar
To Prepare The Coating
- 1.5 tablespoon curry powder
- 1.5 teaspoon paprika
- 1 teaspoon all purpose seasoning
- 1 teaspoon parsley
- 1 teaspoon thyme (preferably fresh)
- 1/4 teaspoon scotch bonnet powder (optional)
- 1/8 teaspoon black pepper
- 1/2 teaspoon pink salt
- 1 tablespoon lime juice
- 1/4 cup olive oil
How to Cook Breadfruit Fries? A Step-By-Step Guide
Follow these simple steps to create the perfect batch of crispy breadfruit fries.
Step 1: Prepare the Breadfruit
Slice the breadfruit in half, so you are left with 2 quarters. Use a paring knife to cut away the core (this is known as ‘the heart’). Use a paring knife or a vegetable peeler to remove the skin. Cut each quarter of breadfruit vertically into medium-sized slices (not too thin nor too thick).
Step 2: Parboil the Fries
Add the slices to a large saucepan of boiling water with pink salt and vinegar. Simmer for roughly 6-8 minutes until the fries are tender (check with a fork). Drain the fries in a colander and rinse them with cold water to stop the cooking process.
Step 3: Cool and Dry
Leave the fries to cool completely before blotting them dry with a kitchen towel. This step is crucial for crispy fries.
Step 4: Prepare the Coating
In a small bowl, mix together the curry powder, paprika, parsley, thyme, scotch bonnet powder, all-purpose seasoning, black pepper, pink salt, olive oil, and lime juice.
Step 5: Coat the Fries
Place the cooled and dried fries in a large zip-lock bag. Pour the seasoning mixture over the fries, secure the bag, and shake well until the fries are completely and evenly coated.
Step 6: Air Fry the Fries
Preheat your air fryer to 180°C (356°F). Place the coated fries in the air fryer basket in a single layer (you may need to do this in batches). Cook for 12-16 minutes, turning the slices halfway through. You can lightly spray with oil halfway through for extra crispiness, but this is optional.
Step 7: Serve and Enjoy
Once golden and crispy, remove the fries from the air fryer. Sprinkle with additional pink salt if desired and serve immediately with your favorite dipping sauce.
Answering Your Burning Questions
What does breadfruit taste like?
Breadfruit has a unique taste, often compared to a potato but with a slightly sweeter, bread-like aroma when cooked. Its texture is starchy and satisfying, making it a perfect substitute for potatoes in many dishes.
Can I bake these fries in the oven instead of an air fryer?
Yes, you can! Preheat your oven to 200°C (400°F). Spread the coated fries on a baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Where can I find breadfruit?
Breadfruit is typically available in Caribbean, Latin American, Asian, or Polynesian grocery stores. Look for a fruit that is firm to the touch, green, and may have some small brown spots, indicating it’s ripe.
Why do you parboil the breadfruit first?
Parboiling the breadfruit before air frying helps to soften the inside, ensuring a fluffy interior while the outside gets perfectly crispy. The vinegar in the water also helps to enhance the crispiness.
Pro Tips for Perfect Fries
- For the crispiest fries, ensure your breadfruit slices are completely dry before coating them with the seasoning.
- Don’t overcrowd the air fryer basket. Cook in batches if necessary to allow the hot air to circulate evenly.
- Feel free to experiment with other spices! A pinch of garlic powder or onion powder would also be delicious.
- These fries are best served hot and fresh. If you have leftovers, reheat them in the air fryer for a few minutes to bring back their crispiness.
