St. Patrick’s Day Recipes

17 Healthy Green Recipes for St. Patrick’s Day

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Get ready to celebrate St. Patrick’s Day with a burst of green! You’re about to discover a million ways to eat green on this fun day.

From yummy smoothies to spicy curries, we have 17 healthy options for you to try.

Want to make your St. Patrick’s Day super special?

Our list of green recipes is perfect for kids and adults alike, with easy and tasty dishes to make. Try something new and join the green food fun this St. Patrick’s Day!

Table of Contents

Green Smoothie Bowls

healthy breakfast food option SAVE IT

Delicious and nutritious green smoothie bowls packed with spinach and avocado.

Ingredients

  • 2 cups spinach
  • 1/2 avocado
  • 1/2 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup sliced fresh fruit

Instructions

  1. Combine spinach, avocado, banana, and almond milk in a blender.
  2. Blend the mixture on high speed until smooth and creamy.
  3. Top the smoothie with chia seeds, granola, and sliced fresh fruit.
  4. Serve immediately and enjoy.
  5. Customize with your favorite toppings, such as nuts or seeds.

Spinach and Avocado Salad

fresh green healthy salad SAVE IT

A revitalizing and healthy salad combining the creaminess of avocado with the nutrients of spinach.

Ingredients

  • 2 cups fresh spinach leaves
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh spinach leaves, diced avocado, cherry tomatoes, and thinly sliced red onion.
  2. In a small bowl, whisk together the olive oil and lemon juice.
  3. Pour the dressing over the salad and toss to coat.
  4. Season with salt and pepper to taste.
  5. Serve immediately and enjoy.

Matcha Green Tea Latte

japanese green tea drink SAVE IT

A revitalizing and healthy matcha green tea latte made with green tea powder and milk.

Ingredients

  • 1 teaspoon matcha powder
  • 1 cup milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • Ice cubes

Instructions

  1. In a small bowl, whisk together the matcha powder and a small amount of milk until smooth.
  2. In a large cup, combine the remaining milk, honey, and vanilla extract.
  3. Whisk the milk mixture until the honey is dissolved.
  4. Add the matcha mixture to the milk mixture and whisk until well combined.
  5. Taste and adjust the sweetness and flavor as needed.
  6. Pour the latte over ice cubes in a glass and serve immediately.

Roasted Asparagus With Lemon

asparagus cooked with lemon SAVE IT

Delicious asparagus roasted with lemon and herbs to bring out its natural flavor.

Ingredients

  • 1 pound fresh asparagus
  • 2 lemons, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. Arrange asparagus in a single layer on the baking sheet.
  4. Drizzle olive oil over asparagus and sprinkle with garlic.
  5. Season with salt and pepper to taste.
  6. Roast in the preheated oven for 12-15 minutes or until tender.
  7. Remove from oven and top with sliced lemons and Parmesan cheese.
  8. Serve hot and enjoy!

Green Curry With Chicken and Vegetables

thai dish with chicken SAVE IT

Green curry with chicken and vegetables is a flavorful Thai dish.

Ingredients

  • 2 cups mixed vegetables
  • 1 pound boneless chicken breast
  • 2 tablespoons green curry paste
  • 2 cups coconut milk
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon palm sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 cloves garlic
  • 1 tablespoon grated ginger
  • Fresh basil leaves

Instructions

  1. Heat oil in a large pan over medium heat and sauté the garlic and ginger until fragrant.
  2. Add the chicken and cook until it is browned and cooked through.
  3. Add the mixed vegetables and cook until they are tender.
  4. Stir in the green curry paste and cook for 1 minute.
  5. Pour in the coconut milk and add the fish sauce, soy sauce, palm sugar, salt, and pepper.
  6. Bring the mixture to a simmer and cook for 5 minutes.
  7. Taste and adjust the seasoning as needed.
  8. Garnish with fresh basil leaves and serve over rice or noodles.

Zucchini Noodle Stir Fry

quick asian style meal SAVE IT

Quick and easy zucchini noodle stir fry with Asian-inspired flavors.

Ingredients

  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 1 onion
  • 2 cloves garlic
  • 1 cup mixed bell peppers
  • 2 teaspoons soy sauce
  • Salt and pepper to taste

Instructions

  1. Slice the zucchinis into noodle-like strands and set aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the onion and garlic and cook until the onion is translucent.
  4. Add the mixed bell peppers and cook for an additional 2-3 minutes.
  5. Add the zucchini noodles and cook for 2-3 minutes, or until they start to soften.
  6. Pour in the soy sauce and season with salt and pepper to taste.
  7. Stir-fry everything together for an additional 1-2 minutes, or until the zucchini noodles are tender.
  8. Serve hot and enjoy.

Kale and Quinoa Bowl

healthy food bowl option SAVE IT

A nutritious bowl filled with kale and quinoa.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 cups kale
  • 1/2 cup cherry tomatoes
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Rinse the quinoa in a fine mesh strainer and drain well.
  2. In a medium saucepan, bring the quinoa and water to a boil.
  3. Reduce the heat to low, cover, and simmer for 15-20 minutes.
  4. Wash and chop the kale into bite-sized pieces.
  5. In a large bowl, massage the kale with olive oil, salt, and pepper for 2-3 minutes.
  6. Add the cherry tomatoes to the bowl and toss with the kale.
  7. Once the quinoa is cooked, fluff it with a fork and add it to the bowl.
  8. Toss the quinoa with the kale and cherry tomatoes to combine.
  9. Serve the kale and quinoa bowl hot.

Cucumber and Mint Refreshers

cooling summer drink options SAVE IT

Refresh your day with a cool and soothing Cucumber and Mint Refresher drink.

Ingredients

  • 4 cucumbers
  • 1/4 cup fresh mint leaves
  • 1 lime, juiced
  • 1 cup yogurt
  • 1/2 cup ice
  • Salt, to taste
  • Water, as needed

Instructions

  1. Peel and chop the cucumbers into small pieces.
  2. In a blender, combine the chopped cucumbers, fresh mint leaves, lime juice, and yogurt.
  3. Blend the mixture until smooth and creamy.
  4. Add ice to the blender and blend until the ice is crushed.
  5. Taste and add salt as needed.
  6. Add water if the consistency is too thick.
  7. Pour the refresher into glasses and serve immediately.

Green Goddess Salad

fresh green herb salad SAVE IT

Fresh mix of greens, fruits, and nuts create a healthy salad.

Ingredients

  • Mixed greens
  • Grapes
  • Apple
  • Pecans
  • Feta cheese
  • Green goddess dressing

Instructions

  1. In a large bowl, combine mixed greens, grapes, and sliced apple.
  2. Sprinkle pecans and crumbled feta cheese over the top.
  3. Drizzle green goddess dressing over the salad and toss to coat.
  4. Serve immediately and enjoy.

Asparagus and Feta Omelette

simple breakfast food idea SAVE IT

A delicious omelette filled with asparagus and feta cheese.

Ingredients

  • 2 eggs
  • 1/2 cup chopped asparagus
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon butter
  • Salt and pepper to taste

Instructions

  1. Crack the eggs into a bowl and whisk them together.
  2. Heat the butter in a non-stick pan over medium heat.
  3. Add the chopped asparagus to the pan and cook until tender.
  4. Pour the whisked eggs over the asparagus and cook until the eggs start to set.
  5. Sprinkle the crumbled feta cheese over the eggs.
  6. Use a spatula to gently fold the omelette in half.
  7. Cook for an additional minute and serve hot.

Peanut Butter and Spinach Smoothie

unique healthy food blend SAVE IT

A creamy and nutritious smoothie packed with spinach and peanut butter.

Ingredients

  • 2 cups spinach
  • 2 tablespoons peanut butter
  • 1/2 cup banana
  • 1/2 cup almond milk
  • 1 tablespoon honey

Instructions

  1. Combine all ingredients in a blender.
  2. Blend the mixture on high speed until smooth.
  3. Add ice if desired and blend until the ice is crushed.
  4. Pour the smoothie into a glass and serve immediately.
  5. Garnish with a sprinkle of spinach leaves or a slice of banana, if desired.

Grilled Green Vegetable Skewers

grilled vegetable skewer delight SAVE IT

Grilled Green Vegetable Skewers are a healthy and flavorful summer dish.

Ingredients

  • 1 cup zucchini
  • 1 cup bell peppers
  • 1 cup onions
  • 1 cup cherry tomatoes
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Thread zucchini, bell peppers, onions, cherry tomatoes, and garlic onto skewers.
  3. Brush with olive oil and season with salt and pepper.
  4. Grill for 10-12 minutes, turning occasionally.
  5. Serve hot and enjoy!

Avocado and Sprouts Wrap

healthy food to go SAVE IT

A nutritious and delicious wrap filled with avocado and sprouts.

Ingredients

  • 1 whole wheat tortilla
  • 1/2 avocado, mashed
  • 1/4 cup alfalfa sprouts
  • 1/4 cup shredded carrot
  • 1 tablespoon hummus
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread the mashed avocado on the center of the tortilla.
  3. Top the avocado with alfalfa sprouts and shredded carrot.
  4. Drizzle hummus over the sprouts and carrot.
  5. Season with salt and pepper to taste.
  6. Fold the bottom half of the tortilla up over the filling.
  7. Fold in the sides and roll the wrap up tightly.
  8. Slice in half and serve immediately.

Spinach and Artichoke Dip

delicious party food dip SAVE IT

A creamy dip with spinach and artichoke flavors.

Ingredients

  • 1 (14 oz) can of artichoke hearts
  • 1 package of frozen spinach, thawed
  • 1 cup of mayonnaise
  • 1 cup of sour cream
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of shredded mozzarella cheese
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Drain the artichoke hearts and chop them into small pieces.
  3. Squeeze out excess water from the spinach and chop it finely.
  4. In a large bowl, combine the mayonnaise, sour cream, Parmesan cheese, mozzarella cheese, garlic, salt, and pepper.
  5. Add the chopped artichoke hearts and spinach to the bowl and mix well.
  6. Transfer the dip to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Serve the dip with tortilla chips, crackers, or pita bread.

Green Juice With Wheatgrass

healthy green wheatgrass drink SAVE IT

Green juice with wheatgrass is a nutrient-packed drink.

Ingredients

  • 1 cup wheatgrass
  • 2 cups spinach
  • 1 apple
  • 1/2 cup green grapes
  • 1/2 cup pineapple
  • 1/2 lemon

Instructions

  1. Wash the wheatgrass, spinach, apple, green grapes, and pineapple.
  2. Peel the apple and lemon.
  3. Chop the apple and pineapple into small pieces.
  4. Add all ingredients to a juicer and extract the juice.
  5. Strain the juice to remove any pulp or fiber.
  6. Serve the green juice immediately and enjoy.

Steamed Broccoli With Garlic

steamed broccoli is delicious SAVE IT

Steamed broccoli with garlic is a simple and healthy side dish.

Ingredients

  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons lemon juice

Instructions

  1. Fill a pot with 2 inches of water and bring to a boil.
  2. Reduce heat to a simmer and place a steamer basket over the water.
  3. Add broccoli florets to the steamer basket and cover with a lid.
  4. Steam for 5 minutes or until broccoli is tender.
  5. In a small bowl, mix minced garlic and olive oil.
  6. Remove broccoli from the steamer and toss with garlic oil mixture.
  7. Season with salt, pepper, and lemon juice to taste.
  8. Serve hot and enjoy.

Pistachio and Matcha Energy Balls

healthy green energy bites SAVE IT

Pistachio and Matcha Energy Balls are a healthy and invigorating snack.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup pistachio meal
  • 1/4 cup honey
  • 1/4 cup matcha powder
  • 1/4 cup chopped pistachios
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
  • 1 tablespoon vanilla extract

Instructions

  1. In a large mixing bowl, combine the oats, pistachio meal, and matcha powder.
  2. In a small bowl, mix together the honey and vanilla extract.
  3. Add the honey mixture to the oat mixture and stir until well combined.
  4. Fold in the chopped pistachios, coconut flakes, and chia seeds.
  5. Use your hands to shape the mixture into small energy balls.
  6. Place the energy balls on a baking sheet lined with parchment paper.
  7. Refrigerate for at least 30 minutes to set.
  8. Store in an airtight container in the refrigerator for up to a week.

Conclusion

You’ll be the pot of gold at the end of the rainbow with these 17 healthy green recipes. They’re a treasure trove of nutritious options, from smoothie bowls to green curry, that will make your St. Patrick’s Day celebration a culinary masterpiece, leaving you and your guests feeling like a million bucks.

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